Live stream preview
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
Up Next in Stretching
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flow + stretch (4.18 live class)
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
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i got the door
Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.
Props: a door frame
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after-run stretch
The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.
