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A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
Up Next in Stretching
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i got the door
Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.
Props: a door frame
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after-run stretch
The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.
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flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
