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Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
Up Next in Stretching
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floor stretch flow
A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.
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stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
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everyday floor stretches
A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.
