Up Next in Stretching

• 

  43:28

  pilates flow + stretch (6.18 live class)

  pilates flow + stretch (6.18 live class)

  A Pilates-based mat class with incorporated supple stretch sequences

  Props: a mat

• 

  44:17

  pilates flow + stretch (6.25 live class)

  pilates flow + stretch (6.25 live class)

  A Pilates based mat class with incorporated stretch sequences.

  Props: a mat

• 

  10:59

  hip stretches and openers

  hip stretches and openers

  A quick series of stretches to relieve tension and get your hips moving freely again

  Props: a mat