Live stream preview
A Pilates-based mat class with incorporated supple stretch sequences
Props: a mat
Up Next in Stretching
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pilates flow + stretch (6.25 live class)
A Pilates based mat class with incorporated stretch sequences.
Props: a mat
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hip stretches and openers
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
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pilates + stretch (10.04 live class)
A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body
Props: a mat + a chair
