Up Next in Stretching

• 

  19:48

  flow // stretch

  flow // stretch

  Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

  Props: a blanket (suggested but not necessary)

• 

  30:34

  flow + stretch (4.18 live class)

  flow + stretch (4.18 live class)

  A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.

• 

  13:20

  i got the door

  i got the door

  Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.

  Props: a door frame