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Stretching

flow // stretch

21m

Up Next in Stretching

  • flow // stretch

    Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

    Props: a blanket (suggested but not necessary)

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    A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.

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    Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.

    Props: a door frame