This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.
Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to let go of muscle tension + mindfulness meditation to create stillness.
Props: a blanket
Up Next in Stretching
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active stretch
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
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tight hips rescue
Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.
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pain in focus // sciatica
Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.
Props: A small ball (tennis or pinky ball for the first release)
