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Stretching

restorative recharge (2.28 live class)

43m

Up Next in Stretching

  • active stretch

    Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.

  • tight hips rescue

    Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.

  • pain in focus // sciatica

    Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.

    Props: A small ball (tennis or pinky ball for the first release)