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Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
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everyday simple stretches in a chair
Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).
Props: a chair or stool
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pain in focus // elbow pain
Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.
Props: a chair or stool + a small weight (2-7 lbs is good)
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postnatal stretches in a chair
