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A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
Up Next in Stretching
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runner warm-up
Want to get the most out of your run while protecting your body from injury? In this quick, active warm-up we'll get things moving and firing up so you're ready to hit the ground running (literally).
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restorative // express
Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.
Props: a pillow
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active stretch
Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.
