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A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Up Next in Week 1: January 1 - 8
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basics with a burn // abs edition
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restorative // express
Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.
Props: a pillow
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body rotation
A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.