Live stream preview
awakening of the senses
The 30 Day Challenge
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16m
An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.
Props: a chair or stool
Up Next in The 30 Day Challenge
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feel good movement
A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
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body rotation
A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.
