Live stream preview
cardi-oh! (11.25 live class)
The 30 Day Challenge
•
30m
We'll energize our whole bodies and get our blood pumping through non-stop movement. We'll finish class feeling ready to conquer the day!
Up Next in The 30 Day Challenge
-
these arms of mine // rotator cuff
We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
-
awaken + release (4.11 live class)
Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.
Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)
-
restorative // express
Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.
Props: a pillow
