Live stream preview
gyrokinesis® for beginners
The 30 Day Challenge
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33m
A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)
Props: a stool or chair
Up Next in The 30 Day Challenge
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hip love // hip openers
We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!
-
legs for days
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
