This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...

This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...

We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.

We're learning all about the neutural pelvis in this class--where neutral is, how to find it, and how to build strength to maintain it. Neutral is where our pelvis should be living in space when the body is at rest and the home base during exercise to prevent back, neck, and hip pain so our body ...

Building on Part I, we'll deepen our understanding of the neutral pelvis in this class through exercises that build awareness + strength to maintain neutral (in different positions and exercises).

We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.

Optional props: can be done with ankle weights as you advance

This Reset class improves lower back mobility by opening the front of the hips and accessing core support, rather than forcing the spine to stretch. Through slow and intentional mat work, you’ll reorganize how the pelvis and lower back relate to each other while also strengthening the glutes and ...

This Reset class focuses on restoring ribcage mobility to create space through the upper body and free the neck and shoulders. By improving how the ribs move, you gain access to deeper core and pelvic floor support while reducing gripping and strain. Through steady, deeply activating work, you’ll...