This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...

This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...

We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.

We're learning all about the neutural pelvis in this class--where neutral is, how to find it, and how to build strength to maintain it. Neutral is where our pelvis should be living in space when the body is at rest and the home base during exercise to prevent back, neck, and hip pain so our body ...

Building on Part I, we'll deepen our understanding of the neutral pelvis in this class through exercises that build awareness + strength to maintain neutral (in different positions and exercises).

We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.

Optional props: can be done with ankle weights as you advance

This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.

In this class, we'll go over techniques to free the ribcage and thoracic spine, which in turn releases the neck, shoulders, and hips. After creating space and mobility, we will add strength work to finish out our movement.