Building on Part I, we'll deepen our understanding of the neutral pelvis in this class through exercises that build awareness + strength to maintain neutral (in different positions and exercises).
Up Next in Season 1
-
pilates basics // booty burn
We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.
Optional props: can be done with ankle weights as you advance
-
Pilates Basics • Reset • [focus] (Dee...
This Reset class improves lower back mobility by opening the front of the hips and accessing core support, rather than forcing the spine to stretch. Through slow and intentional mat work, you’ll reorganize how the pelvis and lower back relate to each other while also strengthening the glutes and ...
-
Reset • Ribcage + Core (Deep Activati...
This Reset class focuses on restoring ribcage mobility to create space through the upper body and free the neck and shoulders. By improving how the ribs move, you gain access to deeper core and pelvic floor support while reducing gripping and strain. Through steady, deeply activating work, you’ll...
![Pilates Basics • Reset • [focus] (Dee...](https://vhx.imgix.net/reganmovement1/assets/fecfd3d6-663c-4801-af0a-c88ef0703497?auto=format%2Ccompress&fit=crop&h=360&w=640)
