Triangle breathing is a simple technique that creates calmness in the body. It's a great tool to reach for at any point in your day when things are getting away from you. A great class for beginners.
Up Next in Season 1
-
breathing for calm // box breathing
Box breathing is a technique we use to calm down the nervous system and is a great one to do anytime and anywhere!
-
breathing for relaxation // belly bre...
Our stomachs become storing grounds for a lot of our emotions, so in this class, we'll focus on those feelings by breathing in the belly, with a slow inhale and exhale, to promote feelings of relaxation.
-
breathing for deep relaxation // 4, 7...
4, 7, 8 breathing is an incredible technique we use to enter a state of deep relaxation. This is a great one to use to at the end of your day to find a moment of stillness and relaxation or even before bedtime to assist you in falling asleep.
