How we are breathing completely changes how our bodies function and feel. Strong external factors like stress and posture alter our breathing patterns for the worse so in this class we'll focus on breathing optimally using an exercise you can work on anywhere anytime.

This class reviews how to engage + strengthen our core through 360-degree breath. We'll go over all of the particulars for optimal alignment and health + how to engage for optimal core stability. It seems like a minor tweak but this will change how your body functions, feels and looks!

We're using the 360 breathing we went over in the recap to core engagement through breathing class and applying it to 3 exercises that are incredible for strengthening your core and creating much-needed stability. These are exercises you can take with you practice at will throughout your day to c...

Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, givin...

A how-to class where Regan breaks down one of our body's greatest connection tag-teams: breath + core.

We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.

Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.

Props: a chair or stool

A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset...

Triangle breathing is a simple technique that creates calmness in the body. It's a great tool to reach for at any point in your day when things are getting away from you. A great class for beginners.

Box breathing is a technique we use to calm down the nervous system and is a great one to do anytime and anywhere!

Our stomachs become storing grounds for a lot of our emotions, so in this class, we'll focus on those feelings by breathing in the belly, with a slow inhale and exhale, to promote feelings of relaxation.

4, 7, 8 breathing is an incredible technique we use to enter a state of deep relaxation. This is a great one to use to at the end of your day to find a moment of stillness and relaxation or even before bedtime to assist you in falling asleep.

The perfect class if you are new to breathwork. We'll go through the simple and effective alternate nostril breathing technique which helps relax your nervous system and helps get your diaphragm moving--perfect for calming yourself.

Breathing, feeling, and release through meditation. The perfect class to take mid-day as a break to recenter and refocus.

Props: a chair or stool + a blanket

We'll use a few different breathing techniques to bring you into your body to generate awareness + create space. This practice also stimulates the stomach, wakes up the core, and gets the blood flowing so your body is primed to digest your big holiday meal!

Props: a chair or stool

Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.

Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)

Most of us aren't breathing correctly in either our everyday or when we do physical movement. Regan breaks it all down -- it's wild the difference it makes!

A step-by-step guided practice for using our breath for stomach engagement to help change our patterns to apply to our movement going forward!

Props: a chair or stool

For those interested in how to breathe correctly/ effectively. This is a passive class to release tension, create space in the body + let go.

Props: a chair + a pillow

We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.

We'll use breath to calm the nervous system and create a relaxing energy within our body to let go of restrictive stress.

Props: a blanket