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Breathing, feeling, and release through meditation. The perfect class to take mid-day as a break to recenter and refocus.
Props: a chair or stool + a blanket
Up Next in Season 1
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giving + receiving thanks through breath
We'll use a few different breathing techniques to bring you into your body to generate awareness + create space. This practice also stimulates the stomach, wakes up the core, and gets the blood flowing so your body is primed to digest your big holiday meal!
Props: a chair or stool
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movement for pelvic floor strength
Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.
Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)
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breathing for focus // box breathing
