Live stream preview
We'll use a few different breathing techniques to bring you into your body to generate awareness + create space. This practice also stimulates the stomach, wakes up the core, and gets the blood flowing so your body is primed to digest your big holiday meal!
Props: a chair or stool
Up Next in Season 1
-
movement for pelvic floor strength
Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.
Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)
-
breathing for focus // box breathing
-
tutorial // breathing
Most of us aren't breathing correctly in either our everyday or when we do physical movement. Regan breaks it all down -- it's wild the difference it makes!
