A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset muscles and strengthen the all-important pelvic floor.
Props: a chair or stool
Up Next in Season 1
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breathing for calm // triangle breathing
Triangle breathing is a simple technique that creates calmness in the body. It's a great tool to reach for at any point in your day when things are getting away from you. A great class for beginners.
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breathing for calm // box breathing
Box breathing is a technique we use to calm down the nervous system and is a great one to do anytime and anywhere!
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breathing for relaxation // belly bre...
Our stomachs become storing grounds for a lot of our emotions, so in this class, we'll focus on those feelings by breathing in the belly, with a slow inhale and exhale, to promote feelings of relaxation.
