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A step-by-step guided practice for using our breath for stomach engagement to help change our patterns to apply to our movement going forward!
Props: a chair or stool
Up Next in Season 1
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breathwork // finding space
For those interested in how to breathe correctly/ effectively. This is a passive class to release tension, create space in the body + let go.
Props: a chair + a pillow
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gyrokinesis® mat // breath focus
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.
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breathwork to relax
We'll use breath to calm the nervous system and create a relaxing energy within our body to let go of restrictive stress.
Props: a blanket
