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Breathing

gyrokinesis® mat // breath focus

28m

We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.

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    breathwork to relax

    breathwork to relax

    We'll use breath to calm the nervous system and create a relaxing energy within our body to let go of restrictive stress.

    Props: a blanket

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