Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, giving you the tools to incorporate it into movements in following classes (specifically, core repair + strengthening // hypopressive breathing).
DISCLAIMER: Do not take this class if you have high blood pressure and/or are pregnant (generally ok to begin 6 weeks post-birth, but talk with your doctor first!)
Up Next in Season 1
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basics, broken down // breathing + co...
A how-to class where Regan breaks down one of our body's greatest connection tag-teams: breath + core.
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core repair + strengthen // hypopress...
We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.
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tutorial // how to breathe to strengt...
Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.
Props: a chair or stool
