Live stream preview
A how-to class where Regan breaks down one of our body's greatest connection tag-teams: breath + core.
Up Next in Season 1
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abs with a burn
An open-level abdominals class where we'll go over spinal articulation as a way to connect with our core and create length in our backs.
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abs // the essentials
We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
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core repair + strengthen // hypopress...
We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.
