A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.

We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.

Props: a towel or a longsleeved t-shirt

Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...

An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

Props: a pillow

In this class, we'll focus on applying 360-degree breath and core engagement to movement. The exercises are about properly engaging the core in a way that serves you in building strength and stability rather than just maxing out on intense abdominal work. It's about creating functional strength t...

A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.

A quick 30 min. core workout to strengthen your muscles

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated

Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on

A quick 30 min. core workout to strengthen your muscles

Props: a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

Props: a mat

A full body class with a focus on balancing strength between the glutes and the core.

Props: a yoga brick

Quick exercises to strengthen your core muscles.

Props: a mat

A great class for everyone (including new mommas) to reconnect with their core

Props: a mid-sized bouncy ball (or pillow) + a theraband

A quick abs series for some great core strengthening

Props: a mat

Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.

Props: a mid-size ball (you can use a pillow if you don't have...

Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.

Props: a chair or stool

An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.

A how-to class where Regan breaks down one of our body's greatest connection tag-teams: breath + core.

An open-level abdominals class where we'll go over spinal articulation as a way to connect with our core and create length in our backs.

We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.

We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.