A great class for everyone (including new mommas) to reconnect with their core
Props: a mid-sized bouncy ball (or pillow) + a theraband
Up Next in Season 1
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abs strengthening
A quick abs series for some great core strengthening
Props: a mat
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basics with a burn // abs
Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.
Props: a mid-size ball (you can use a pillow if you don't have...
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tutorial // how to breathe to strengt...
Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.
Props: a chair or stool
