Live stream preview
Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.
Props: a chair or stool
Up Next in Season 1
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arms + core
An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.
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basics, broken down // breathing + co...
A how-to class where Regan breaks down one of our body's greatest connection tag-teams: breath + core.
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abs with a burn
An open-level abdominals class where we'll go over spinal articulation as a way to connect with our core and create length in our backs.
