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An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.
Up Next in Season 1
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basics, broken down // breathing + co...
A how-to class where Regan breaks down one of our body's greatest connection tag-teams: breath + core.
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abs with a burn
An open-level abdominals class where we'll go over spinal articulation as a way to connect with our core and create length in our backs.
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abs // the essentials
We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
