Live stream preview
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
Up Next in Season 1
-
reformer // core + glutes
A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
-
15 min. core
Quick exercises to strengthen your core muscles.
Props: a mat
-
reconnect to the core
A great class for everyone (including new mommas) to reconnect with their core
Props: a mid-sized bouncy ball (or pillow) + a theraband
