Up Next in Season 1

• 

  35:20

  reconnect to the core

  reconnect to the core

  A great class for everyone (including new mommas) to reconnect with their core

  Props: a mid-sized bouncy ball (or pillow) + a theraband

• 

  19:50

  abs strengthening

  abs strengthening

  A quick abs series for some great core strengthening

  Props: a mat

• 

  26:01

  basics with a burn // abs

  basics with a burn // abs

  Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.

  Props: a mid-size ball (you can use a pillow if you don't have...