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A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
Up Next in Season 1
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15 min. core
Quick exercises to strengthen your core muscles.
Props: a mat
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reconnect to the core
A great class for everyone (including new mommas) to reconnect with their core
Props: a mid-sized bouncy ball (or pillow) + a theraband
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abs strengthening
A quick abs series for some great core strengthening
Props: a mat
