Up Next in Season 1

• 

  29:01

  core values (5.26 live class)

  core values (5.26 live class)

  A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

  Props: a mat

• 

  29:15

  core values (6.29 live class)

  core values (6.29 live class)

  A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

  Props: a mat

• 

  29:44

  core values (7.07 live class)

  core values (7.07 live class)

  A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)

  Props: a mat