Live stream preview
A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.
Up Next in Season 1
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core values (8.11 live class)
A quick 30 min. core workout to strengthen your muscles
Props: a mat
-
core values (5.26 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
-
core values (6.29 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
