Live stream preview
A quick 30 min. core workout to strengthen your muscles
Props: a mat
Up Next in Season 1
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core values (7.14 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
-
reformer // core + glutes
A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
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15 min. core
Quick exercises to strengthen your core muscles.
Props: a mat
