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Core

basics broken down // the pelvic floor

19m

Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.

Recommend preparation: tutorial // the pelvic floor

Props: a pillow or ball

Up Next in Season 1

  • pelvis + pelvic floor release
    23:48
    pelvis + pelvic floor release

    pelvis + pelvic floor release

    Using a foam roller as a prop, we'll release the tight muscles that pull the pelvis out of alignment which in turn creates a tight pelvic floor.

    Props: short or long foam roller (or even a ball, if you'd rather)

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