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A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.
Up Next in Season 1
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no crunch abs
We'll strengthen our core without doing a single traditional crunch! We'll get to work with dynamic movements and breathwork. It's an open level class with intermediate options + modifications offered.
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5 moves for abs + booty
5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.
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10 min. abs
We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.
