Short on time and looking for a quick burn? We're going to use 4 full body exercises to get the most out of our movement + time. This intermediate express class involves planking, abdominal work, upper back, and standing work.
Up Next in Season 1
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these arms of mine // rotator cuff
We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
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get it done // open level
Quick and effective -- the perfect class if you're short on time and want to awaken, lengthen + strengthen your body. This well-rounded class takes you through all the planes of movement leaving you feeling good about yourself and your body.
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tutorial // gyrokinesis®
Whether you're wondering what Gyrokinesis® is all about or want to work on the basics of your practice, this tutorial is a great way to familiarise yourself with the Gyro movements before taking on a longer class.
Great to take before taking 'basics broken down // gyrokinesis®'
Props: a chair o...
