The first part of how to walk is making sure that we open our feet. We'll go through simple techniques to release our feet through self-massage which are easy to do, feel amazing, and create so much space in our feet. The end goal is to make our feet feel great, improve our balance, and mobilize ...

Most of us aren't breathing correctly in either our everyday or when we do physical movement. Regan breaks it all down -- it's wild the difference it makes!

The perfect class if you are new to breathwork. We'll go through the simple and effective alternate nostril breathing technique which helps relax your nervous system and helps get your diaphragm moving--perfect for calming yourself.

This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.

This is a simple and effective pose to help relieve tension in the psoas , low back and hips while balancing your nervous system. You need either a bolster or couch/chair cushion/ heavy blankets to recreate a bolster.

A well-rounded, quick but effective open level express class that quickly warms you up, awakening + strengthening the body.

This class reviews how to engage + strengthen our core through 360-degree breath. We'll go over all of the particulars for optimal alignment and health + how to engage for optimal core stability. It seems like a minor tweak but this will change how your body functions, feels and looks!

Welcome to part b, where we'll mobilize and step forward and improve our gait by opening + strengthening our feet and ankles (trust me, it changes how are feet move through space entirely).

We're learning how to engage our glutes correctly so we can fire them up for strength and space in our hip joint and spine. Attention is paid to prevent ever gripping in the glutes because that leads to tension, weakness, and pain! We're all about the strong foundation so our future movements hit...

Box breathing is a technique we use to calm down the nervous system and is a great one to do anytime and anywhere!

In the final section of part 2, we're focusing on the push-off when stepping forward, mobilizing through the front of our foot to open the front of our body and activate the back while walking.

A class to mobilize and strengthen the upper back while working on shoulder stabilizers and arms.

Triangle breathing is a simple technique that creates calmness in the body. It's a great tool to reach for at any point in your day when things are getting away from you. A great class for beginners.

A step-by-step guided practice for using our breath for stomach engagement to help change our patterns to apply to our movement going forward!

Props: a chair or stool

Talking about the best way to be sitting, getting up, and standing still + quick helpful tips to improve your alignment

It's all about making foot health a manageable part of your routine so in this class (part a) we will build our arch and learn how and where to stand on our feet. This class awakens the feet, builds strength and awareness of the arches, and teaches us how we should be standing to create a good fo...

Our stomachs become storing grounds for a lot of our emotions, so in this class, we'll focus on those feelings by breathing in the belly, with a slow inhale and exhale, to promote feelings of relaxation.

A feel-good way to relieve shoulder + chest tightness which will allow the spine to open + make it easier to breathe.

Props: we recommend a foam roller but a thick blanket can substitute

Experience the magic of stomach massage (and learn why it's so important). Using a soft ball, we'll work tissue in the stomach and hip flexors to release built-up tension, relieve bloating, and improve core activation (which aids in overall better digestion too!).

Props: a soft ball -- As you b...

A 10-minute class to work your arms, obliques, and bum.

Props: A mat

A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).

Your feet are important! In this class we'll work on the relationship between our feet and hip health by awakening + strengthening the feet and glutes, while building a deeper mind-body awareness. A great class to do often for healing feet, hip + knee issues caused by imbalances.

Props: a heavy...

Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.

Props: a chair or stool + a small weight (2-7 lbs is good)