Live stream preview
We're learning how to engage our glutes correctly so we can fire them up for strength and space in our hip joint and spine. Attention is paid to prevent ever gripping in the glutes because that leads to tension, weakness, and pain! We're all about the strong foundation so our future movements hit all the right notes.
Props: a chair or a stool
Up Next in Season 1
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breathing for calm // box breathing
Box breathing is a technique we use to calm down the nervous system and is a great one to do anytime and anywhere!
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2c. the push off
In the final section of part 2, we're focusing on the push-off when stepping forward, mobilizing through the front of our foot to open the front of our body and activate the back while walking.
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movement for upper back and arm strength
A class to mobilize and strengthen the upper back while working on shoulder stabilizers and arms.
