Live stream preview
In the final section of part 2, we're focusing on the push-off when stepping forward, mobilizing through the front of our foot to open the front of our body and activate the back while walking.
Up Next in Season 1
-
movement for upper back and arm strength
A class to mobilize and strengthen the upper back while working on shoulder stabilizers and arms.
-
breathing for calm // triangle breathing
Triangle breathing is a simple technique that creates calmness in the body. It's a great tool to reach for at any point in your day when things are getting away from you. A great class for beginners.
-
breath/core engagement
A step-by-step guided practice for using our breath for stomach engagement to help change our patterns to apply to our movement going forward!
Props: a chair or stool
