Triangle breathing is a simple technique that creates calmness in the body. It's a great tool to reach for at any point in your day when things are getting away from you. A great class for beginners.
Up Next in Season 1
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breath/core engagement
A step-by-step guided practice for using our breath for stomach engagement to help change our patterns to apply to our movement going forward!
Props: a chair or stool
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how to sit, get up, and stand correctly
Talking about the best way to be sitting, getting up, and standing still + quick helpful tips to improve your alignment
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1a. building the arch
It's all about making foot health a manageable part of your routine so in this class (part a) we will build our arch and learn how and where to stand on our feet. This class awakens the feet, builds strength and awareness of the arches, and teaches us how we should be standing to create a good fo...
