A step-by-step guided practice for using our breath for stomach engagement to help change our patterns to apply to our movement going forward!
Props: a chair or stool
Up Next in Season 1
-
how to sit, get up, and stand correctly
Talking about the best way to be sitting, getting up, and standing still + quick helpful tips to improve your alignment
-
1a. building the arch
It's all about making foot health a manageable part of your routine so in this class (part a) we will build our arch and learn how and where to stand on our feet. This class awakens the feet, builds strength and awareness of the arches, and teaches us how we should be standing to create a good fo...
-
breathing for relaxation // belly bre...
Our stomachs become storing grounds for a lot of our emotions, so in this class, we'll focus on those feelings by breathing in the belly, with a slow inhale and exhale, to promote feelings of relaxation.
