Our stomachs become storing grounds for a lot of our emotions, so in this class, we'll focus on those feelings by breathing in the belly, with a slow inhale and exhale, to promote feelings of relaxation.
Up Next in Season 1
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movement for chest opening
A feel-good way to relieve shoulder + chest tightness which will allow the spine to open + make it easier to breathe.
Props: we recommend a foam roller but a thick blanket can substitute
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stomach massage to debloat
Experience the magic of stomach massage (and learn why it's so important). Using a soft ball, we'll work tissue in the stomach and hip flexors to release built-up tension, relieve bloating, and improve core activation (which aids in overall better digestion too!).
Props: a soft ball -- As you b...
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full body quickie
A 10-minute class to work your arms, obliques, and bum.
Props: A mat
