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A class to mobilize and strengthen the upper back while working on shoulder stabilizers and arms.
Up Next in Season 1
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breathing for calm // triangle breathing
Triangle breathing is a simple technique that creates calmness in the body. It's a great tool to reach for at any point in your day when things are getting away from you. A great class for beginners.
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breath/core engagement
A step-by-step guided practice for using our breath for stomach engagement to help change our patterns to apply to our movement going forward!
Props: a chair or stool
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how to sit, get up, and stand correctly
Talking about the best way to be sitting, getting up, and standing still + quick helpful tips to improve your alignment
