Live stream preview
Box breathing is a technique we use to calm down the nervous system and is a great one to do anytime and anywhere!
Up Next in Season 1
-
2c. the push off
In the final section of part 2, we're focusing on the push-off when stepping forward, mobilizing through the front of our foot to open the front of our body and activate the back while walking.
-
movement for upper back and arm strength
A class to mobilize and strengthen the upper back while working on shoulder stabilizers and arms.
-
breathing for calm // triangle breathing
Triangle breathing is a simple technique that creates calmness in the body. It's a great tool to reach for at any point in your day when things are getting away from you. A great class for beginners.
