The perfect class if you are new to breathwork. We'll go through the simple and effective alternate nostril breathing technique which helps relax your nervous system and helps get your diaphragm moving--perfect for calming yourself.
Up Next in Season 1
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Passive psoas release to reset pelvis
This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.
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Restorative psoas - back release
This is a simple and effective pose to help relieve tension in the psoas , low back and hips while balancing your nervous system. You need either a bolster or couch/chair cushion/ heavy blankets to recreate a bolster.
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awaken + strengthen in 5 minutes
A well-rounded, quick but effective open level express class that quickly warms you up, awakening + strengthening the body.
