Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.
Props: a chair or stool + a small weight (2-7 lbs is good)
Up Next in Season 1
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tutorial // the pelvic floor
Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.
Recommended as preparation for 'basics broken down // the pelvic floor'
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express basics (10 minutes) // lower ...
A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.
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these arms of mine
No time to waste in this class where we'll go through 2 short sequences to get the shoulders moving and build strength in the arms + upper back.
Props: light hand weights (1-3 lbs or bottles of water, etc. whatever you have available!)
