This basic Reset express class begins with a standing series to activate the legs and glutes before moving to the mat for a full body plank-style finish. It’s designed to quickly switch on the entire system without overwhelming the body, making it perfect when you’re short on time but still want meaningful activation. Open level with beginner-friendly foundations and a strong finish.
Up Next in Season 1
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these arms of mine
No time to waste in this class where we'll go through 2 short sequences to get the shoulders moving and build strength in the arms + upper back.
Props: light hand weights (1-3 lbs or bottles of water, etc. whatever you have available!)
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breathing to change your body
How we are breathing completely changes how our bodies function and feel. Strong external factors like stress and posture alter our breathing patterns for the worse so in this class we'll focus on breathing optimally using an exercise you can work on anywhere anytime.
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1b. creating a better foundation
In part b, we're awakening our feet and repositioning our heel to help release our leg in the hip joint (see the feet do matter!) to overall create a better foundation to move from.
