In part b, we're awakening our feet and repositioning our heel to help release our leg in the hip joint (see the feet do matter!) to overall create a better foundation to move from.
Up Next in Season 1
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movement for energy
A 10 minute flow class to get your blood pumping
Props: a mat
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beginner basics express (10 minutes) ...
This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...
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Active Psoas - back & hip release
This is a wonderful warmup for your back as well as release for the psoas, low back and hips. It uses movement breath and awareness to bring blood flow to the back, awakening the core and suppling and elongating the psoas.
