This is a wonderful warmup for your back as well as release for the psoas, low back and hips. It uses movement breath and awareness to bring blood flow to the back, awakening the core and suppling and elongating the psoas.
Up Next in Season 1
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the daily foot routine
Join me to practice some daily foot movements to mobilize, strengthen, balance, and realign your feet. I recommend doing this series before movement (such as a full workout) or even just a walk or run though your body can and will benefit from it at any point during your day.
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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10 min abs
Get in this short series for a burn to connect to the core and work the abdominals to build strength, stability, and stamina
